Get Out of Autopilot and Back Into the Driver's Seat of Life

Check out the Jan/Feb 2016 issue of Grand Traverse Woman. Lots of great information in their fitness issue including Stephanie Berger's article on Mindfulness....


As a business owner, private-practice therapist, wife and mother of four daughters ages 15 months to 16 years, I can attest to feeling overwhelmed at times while managing the activities of a busy life. But I have found that when I take time to stop and consciously slow down, take some deep breaths and focus on the moment at hand—techniques that are part of practicing “mindfulness”—I am able to re-group and better handle the next situation. the entire article on page 10 of the Jan/Feb 2016 Grand Traverse Woman.